Tag Archives: Self compassion

Meet And Greet

Feeling sorry for myself
In some ways that’s where I’ve been
Trying to nurse a broken heart
Deny the pain I’m in. 
 
Kind of used to fighting pain
Just ploughing into something else
Trying to focus heart and brain
On making something of myself.
 
Always trying to make something out of it
Create something better than before
But for awhile there’s been really no getting out of it
And the pain in my heart has been harder to ignore.
 
This particular pain
Is not one I really know how to deal with
But maybe in that there’s change
Got to learn to accept and really feel it.
 
I’ve been in search of comfort
Not really sure of how or where to find it
As certain things in life give me such discomfort
And of them I’m constantly reminded.
 
We can try and distance ourselves from pain
Pretend our reality is not what it really is
That’s something I’m trying to change
But now and again I’m still guilty of this.
 
I’ve found some comfort in sharing
Something I’m constantly trying to improve
But sometimes some things in life are wearing
And you can’t help but feeling bruised.
 
But today the sun is shining
And I acknowledge that pain deep
And I lose the sorry for myself part
Not something you can always avoid but not a part you have to keep.
 
I go out and face the day
A little more aware, vulnerable, and yet stronger in who I am
We all have our burdens to bare
And not everything goes to plan.
 
I don’t even know what that plan is
Just that in my heart I want some change in
And I feel more certain in the knowledge, we all have days
Where it feels good, to meet and greet our pain within.

© Daniel Breslin

Lost Years

Stepping into a state of grace
Away from my mistakes
Committed under the weight
Of multiple heartbreaks.

Coming to terms with the pain I was in
Pain impossible to avoid
And as I start the path from pain
I rejoice in the fact, that in that pain I was not destroyed.

It feels like everything happened at once
Everything came in a bundle
Just as I was coming to terms with one
Another tragedy would leave me humbled.

When the foundations of my family
Were crumbling before my eyes
Every other bit of pain and tragedy
Lacerated this heart inside.

I watched some I love
Go through some unexpected horrors
Lost a couple of friends
And the pain of their lost tomorrows.

Lost a bit of myself
Or an image of who I thought I was
Some of it through pain
Some of it through sacrifice for a cause.

Lost the foolish concept
That I can do it all on my own
And have been forced to get more honest
With the pain of my own home.

The pain of my beginnings
The pain of who I am
It’s in pain that I’ve been living
But I can feel it beginning to leave this man.

I accept where it is I’m at
I accept from where it is I’ve come
And I take pride in the fact
Of a lot of what I have done and overcome.

Ain’t done it all that smoothly
But I ain’t done it all that bad
My heart and soul have taken one almighty bruising
Yet here I stand.

I let go of what I hoped might be
And I’ll focus on what can be done
I won’t dwell on lost opportunity
Only on the opportunities to come.

I can’t make others decisions
That’s a privilege for themselves
I’ll just get more focused on the life I’m living
And the responsibility to myself.

I let loose responsibility to others
And redirect that focus to me
I’ve given there what I can
Now I’m giving back to me.

I made it through as best I could
I survived the best way I knew how
So I won’t linger on thoughts of should
When I look at where I am now.

These were years full of loss
And I got a little lost in them
But their lessons were not lost
And out of boys that makes men.

I’ll emerge the stronger
And I’ll emerge the better
I’ll not put up with certain things longer
But I learned I can put up with a hell of a lot of pressure.

So out of years of loss
Years lost in pain
While not side stepping the cost
I can see growth all the same.

I take pride in who I am
Focus on what’s ahead
Things fall as they fall
So I’ll not linger on regret.

Regrets are for those
Who keep their feelings to themselves
Or who walk the path of comfort
When the right path leads through hell.

This life is just a journey
We must not fear its depths
For in that there is such learning
About this world and about ourselves.

I’ve rarely shied from pain
I’ve maybe just been a little slow to share it
Always thought it was my burden to claim
And that I had the strength to bare it.

That’s a part I’m changing
And it’s bringing others closer
As I become more open in my pain and my vulnerability
And a certain family role is over.

There ain’t no fairytales here
It’s just facing what you are
And a lot of people can’t do that
So they can only get so far.

I hold my hands up to my mistakes
But I have compassion for where I was
I was operating under a lot of weights
So I have compassion for my flaws.

I have huge compassion for others
Now it’s time for some for me
And it’s through the act of self-compassion
We really set ourselves free.

Stepping into a state of grace
Away from my mistakes
Committed under the weight
Of multiple heartbreaks.

These were years full of loss
And I got a little lost in them
But their lessons were not lost
And out of boys, that makes men.

© Daniel Breslin

Give That Love To You

I’m feeling love for me
That’s what’s coming through
I got love for me
Have you got love for you?

I look back on my journey
And all I’ve come through
And love for me
Is all I can come to.

I’m resilient
If nothing else
Have adapted many times
And there’s a strength in self.

I’m giving love to me
That’s been long overdue
I got love for me
Have you got love for you?

My heart was waiting on love
While it seems love had started hating on me
So I’m giving love to myself
That didn’t come for me.

The love I deserve
The love you deserve too
Don’t be waiting on others
When they ain’t waiting on you.

We learn from our defeats
We rise each time we fall
We learn from our mistakes
And new breaks call.

Understand we deserve better
And better is what we’ll get
If they feel they can treat you bad
Then there’s better treatment to get.

Put your heart out?
Someone crush it for their pleasure?
Hell no baby!
We deserve much better.

But if we deserve better yet
We got to change our mindset
For the disrespect we get
Is a result of the disrespect we let.

I’m giving love to myself
You giving love to you?
Don’t be waiting on someone else
To give you the love you are due.

You give that love to yourself
And find someone who thinks more of you
And eventually the love you give yourself
Someone will give you more of too.

We ain’t in no panic
We ain’t in no rush
And if they don’t give
Well, then we won’t push.

You give that love to yourself
Be thankful for what you got
For there are folks out there
Remaining happy without a lot.

Give that love to yourself
And share it with each other
Can’t give it to the one you love
Give it to your sisters and your brothers.

You give that love to yourself
Knowing better is what you’re due
And the love that you give
Will soon come back to you.

I got love for me
Have you got love for you?
I’m giving love to me
You give that love to you.

© Daniel Breslin